Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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What is Cellulite and Why Do Women Get It?
As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
READ MOREThe Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
READ MORENAD+: Reprogramming the Aging Process
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…
READ MOREFive Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
READ MORECardiovascular Health and Fitness
The cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical…
READ MOREAllergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
READ MORENutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
READ MOREKidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
READ MOREHow to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
READ MOREDoes Leucine Lessen Longevity? Unraveling Mysterious mTOR
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MOREHow to Support Cellular Health: The Five “R’s”
Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…
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