The true foundation of a client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as they achieve…
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Tag: abdominals
Understanding and Training Core Abdominal Muscles
Training core abdominal muscles is sometimes a straightforward goal and other times – injuries and discomfort arise when crunching, planking and rotating the spine. Studying core…
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Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques…
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Understanding and Training Transverse Abdominis
The transverse abdominis (TVA) wraps around your abdomen like a belt or corset. It has gained a lot of attention in the past decade. Understanding…
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Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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