The true foundation of a client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as they achieve…
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The true foundation of a client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as they achieve…
READ MORETraining core abdominal muscles is sometimes a straightforward goal and other times – injuries and discomfort arise when crunching, planking and rotating the spine. Studying core…
READ MOREThe oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques…
READ MOREThe transverse abdominis (TVA) wraps around your abdomen like a belt or corset. It has gained a lot of attention in the past decade. Understanding…
READ MOREThe rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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