The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…
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Tag: abdominals
Understanding and Training Core Abdominal Muscles
Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
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Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques…
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Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…
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Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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