Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
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Tag: balance
Adding Balance Pods to Training Sessions
Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…
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Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
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Eyes Closed During Exercise
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…
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Lower Body Perturbation Training: Finding Your Balance
Daily life brings on a multitude of unexpected forces challenging stability and balance. Missing the last step of a stairway, a loose rock on a…
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