Tag: bodyweight

All About Pilates: From Benefits to Methods

Posted March 10th, 2021 by GuestAuthor

Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…

The Value of Suspension Training

Posted December 11th, 2020 by Ian Nimblett

I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…

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