Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…
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Tag: bodyweight
The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…
READ MORENo Equipment? No Excuses!
How to get a great workout with no equipment or gym membership. There are many excuses that we use not to go to the gym.…
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