Tag: bodyweight

No Equipment? No Excuses!

Posted August 11th, 2025 by GuestAuthor

How to get a great workout with no equipment or gym membership. There are many excuses that we use not to go to the gym.…

The Value of Suspension Training

Posted August 8th, 2025 by Ian Nimblett

I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…

All About Pilates: From Benefits to Methods

Posted August 8th, 2025 by GuestAuthor

Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…

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Tag: bodyweight

No Equipment? No Excuses!

The Value of Suspension Training

All About Pilates: From Benefits to Methods