In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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Tag: boxing
Boxing Workout Ideas: The “Punch, Run, Bodyweight”
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…
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The Perfect ‘Boxing for Fitness’ Class Structure
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…
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Boxing Workout for Bootcamp: The “2 to 20’s”
I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…
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Boxing Bootcamp Workout: The “10, 20, 30, 4”
I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…
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Boxing Workout for Bootcamp: The “10, 10, 10”
If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine. Boxing Workouts have a heap…
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Gunnar Walcavich–NFPT Personal Trainer Spotlight
Meet Gunnar: brimming with grit, determination, enthusiasm and confidence. And all this he hopes to cultivate in his fitness clients. Gunnar is a professional boxer…
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