Runner’s “high” is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From…
READ MORE
Tag: Cardio
Defining General Fitness: What Burgeoning Personal Trainers Should Know
After spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.
READ MORE
Improving Cardiorespiratory Endurance
Improving cardiorespiratory endurance shouldn’t be a goal for athletes only. Here’s what personal trainers need to know about this important general fitness variable. Cardiorespiratory Endurance…
READ MORE
The Fundamentals of Aerobic Exercise and Cardiorespiratory Conditioning: What Trainers Should Know
Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.
READ MORE
Seven Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal…
READ MORE
Walking as Cardio: How to Walk With Purpose
Is walking really an aerobic activity, or a form of exercise that qualifies as “cardio”? Someone recently asked me how many days of cardio I…
READ MORE