The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
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The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
READ MOREPersonal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
READ MOREAfter returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid…
READ MOREIt’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…
READ MOREThere are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don’t…
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