The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
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Tag: fasting
Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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Juice Fasts and Exercise: Detox or Dangerous?
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid…
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Intermittent Fasting: Choosing the Best Approach
It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…
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Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don’t…
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