Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
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Tag: fitness over 40
The Loaded Carry: Why Personal Trainers Should Program Them For Core Strength
It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
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10 Rules for Fitness After 40
The average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…
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How to Do the Pallof Press
I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…
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The Importance of Programming Exercise Regressions
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
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How to Do Sandbag Cleans
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
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