The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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Proximal Hamstring Tendinopathy: A Pain in the Butt
When personal trainers think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain.…
READ MOREYou Have Nine Hamstring Muscles
Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…
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