Growing muscles and gaining strength are not necessarily achieved by the same means. Strength is the foundation of everyday acts of athleticism, as well as…
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Tag: hypertrophy
Using Time Under Tension To Round Out Your Program
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many…
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Creatine Supplementation: Everything You Need to Know
Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…
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Five Rules for Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue…
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Drop Sets for Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and…
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Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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Understanding Tempo: Can Specific Eccentric Cadence Can Boost Hypertrophy and Strength?
Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…
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