Why do fitness clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider the…
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Tag: metabolism
Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
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How to Leverage NEAT to Help Fitness Clients Burn More Calories Throughout the Day
Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis…
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Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
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What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories…
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How Consumption Below BMR Can Undercut Fat Loss and Mass Gains
Restricting calories below metabolic needs might initially sound like a surefire path to weight loss. However, this process often backfires when the body’s protective mechanism…
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