As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories…
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As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories…
READ MORETeaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis…
READ MOREWouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
READ MOREWhy do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
READ MOREAmong many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
READ MORERestricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…
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