Are weight belts necessary or might they even be harmful? How should personal trainers advise their heavy lifting clients? As a former queen of “ab…
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Are weight belts necessary or might they even be harmful? How should personal trainers advise their heavy lifting clients? As a former queen of “ab…
READ MOREIn recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…
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