Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…
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Tag: pregnancy
Do’s and Don’ts When Working with Pregnant Clients
Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and…
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Can Pregnant Women Still Participate in Bootcamp Workouts
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
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Burpees While Pregnant? Safety and Common Sense Advice
If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
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