Tag: pregnancy

Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real…

Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.

If you’ve got a pregnant client, congratulations! It’s an honor to walk alongside someone as their body changes during this incredible life event. Education about…

Heard the stories about the eight-months-pregnant woman who ran a marathon? Me, too. Stories like those are inspirational. They prove that the pregnant body at work…

Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other…