Having a solid grasp on how to use periodization programming with personal training clients may be the difference between successfully advancing in training while preventing…
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Tag: programming
Eight Ways to Make Exercises More Challenging
As fitness clients make progress toward their health and fitness goals, they often want to keep progressing and making greater performance gains. Finding new ways…
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Hormesis: The Phenomenon that Promises Personal Training Success 100% of the Time
Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
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