Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…
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Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…
READ MOREMany people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…
READ MOREProper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…
READ MOREStudies into coaching effectiveness, and likewise personal training success, continually indicate that everything we say and do has a direct impact on an athlete’s performance. Moreover, how…
READ MOREMany people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
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