Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…
READ MORETag: proper form
12 Common Exercise Form Mistakes
Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…
READ MOREIt’s All About Form
Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…
READ MORE4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
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