Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…
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Tag: proper form
12 Common Exercise Form Mistakes
Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…
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It’s All About Form
Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…
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Special Delivery: Choose Your Cues Carefully
Studies into coaching effectiveness, and likewise personal training success, continually indicate that everything we say and do has a direct impact on an athlete’s performance. Moreover, how…
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4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
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