Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
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Tag: Range of Motion
The Importance of Internal Hip Rotation and How to Improve It
A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…
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Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
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