Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
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The Importance of Internal Hip Rotation and How to Improve It
A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…
READ MOREUnderstanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
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