As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…
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As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…
READ MOREIf you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
READ MOREEvery personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be…
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