Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don’t mistakenly…
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Tag: routine
Instilling Routine: Long-term Training Leads to Lasting Lifestyle Changes
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
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Making Workout Program Adjustments When Your Client is Bored
As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…
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