Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…
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Tag: senior fitness
Supporting Senior Clients: Cultivating a Sense of Belonging
As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
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REHIIT–Tailoring Interval Training for Older Fitness Clients
Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal trainers…
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Fitness Age Gauges for Older Clients
Medicare-aged folks comprise a notable and possibly growing segment of our NFPT clientele. Their calendar years may or may not reflect “gym or fitness age.”1…
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Training Considerations and Programming for Older Adults
According to the US Census Bureau, between 2010 and 2050, the United States is projected to experience rapid growth in its elderly population. Many want and need dedicated trainers who understand the aging process and proper injury prevention.
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