According to the US Census Bureau, between 2010 and 2050, the United States is projected to experience rapid growth in its elderly population. Many want and need dedicated trainers who understand the aging process and proper injury prevention.
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Medicare-aged folks comprise a notable and possibly growing segment of our personal training clientele. Their calendar years may or may not reflect “gym or fitness…
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Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal trainers…
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As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
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Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…
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