Tag: soreness

Is Lactic Acid an Energy Boost or Drain?

Posted December 28th, 2022 by Cathleen Kronemer

Anyone familiar with exercise knows what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the…

The Difference Between Pain and Discomfort

Posted September 6th, 2021 by Kellen Nyemb

“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…

Understanding and Preventing Delayed Onset Muscle Soreness (DOMS)

Posted June 18th, 2021 by Michele Rogers

Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…

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