Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling stiff…
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Tag: stretching
Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a…
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PNF and Assisted Stretching Therapy Benefits
Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as…
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Flexibility Training – 5 Benefits Beyond Better ROM
The full benefits of flexibility training transcend positive physiological outcomes and aren’t physiologically or fitness related. Engaging in regular flexibility exercises has been shown to…
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Static Versus Dynamic Stretching: Timing Is Key
A question that frequently arises in the fitness industry is when to apply what type of stretching, and why. If you are fortunate enough to…
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Stretching and Improving Flexibility
Flexibility training should be an integral part of a complete exercise program that includes a combination of activities to improve cardiovascular fitness, strength and muscle…
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