Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body…
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Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body…
READ MOREIdeally, strength training and conditioning are done on separate days to maximize strength capacity, but if they must be squeezed in together there is a…
READ MOREKnowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…
READ MORE“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers,…
READ MOREWhen the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
READ MOREInternal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…
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