Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body…
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Tag: techniques
Does Strength Training Pair Well With Concurrent Conditioning?
Ideally, strength training and conditioning are done on separate days to maximize strength capacity, but if they must be squeezed in together there is a…
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Women and Weightlifting: The Good, The Bad, and the Truth
Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…
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How to Break Client’s Momentum in Strength Training
“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers,…
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Tweaking the Training Tempo to Get Results
When the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
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Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…
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