Tag: time restricted eating

Fasted Exercise: What the Research Says About Fasting and Athletic Training

Posted February 16th, 2023 by Cathleen Kronemer

The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…

Intermittent Fasting: Choosing the Best Approach

Posted June 9th, 2020 by GuestAuthor

It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…

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