Tag: unilateral training

Benefits of Single Limb Training

Posted June 15th, 2022 by Ian Nimblett

Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…

Benefits of Asymmetrical Training

Posted August 26th, 2020 by Erin Nitschke

The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to…

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