Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis…
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Tag: weight loss
The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
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Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
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Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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Weight Loss Drugs Crash the Health and Fitness Industry: What Personal Trainers Should Know
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have…
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