It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
READ MORE
Tag: weight loss
Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
READ MORE
The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MORE
How to Leverage NEAT to Help Fitness Clients Burn More Calories Throughout the Day
Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis…
READ MORE
Considerations for Working with Clients Affected by Obesity
As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of…
READ MORE
Weighing in on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
READ MORE
Encouraging Non-Scale Goals for Personal Training Clients
Weight loss goals dominate the minds of many personal training clients. While weight loss, or more accurately–fat loss, is a valid goal for many individuals…
READ MORE
Changing Your Client’s Relationship With Food
The desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…
READ MORE
Green Tea and Fitness: What Personal Trainers Need to Know
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its…
READ MORE
Seven Myths About Weight Loss (That You’ll Have to Bust for Your Clients)
Celebrities love to tell viewers and readers what they do to “stay in shape,” which often leads to fad diets and misconceptions about weight loss.…
READ MORE
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…
READ MORE
Mindset Shifts for Weight Loss Success
Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…
READ MORE
