Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…
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Author: Erin Nitschke
Posts by Erin Nitschke:
GaGa for Body Shaming
Listen to this article: Shame on body shaming. What does being “fit” and “healthy” actually mean? Does it mean having the “perfect body”? And…
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5 Fitness Apps to Inspire New Ideas
Just as clients can plateau, so too can our “fresh ideas” pool. It’s early in the new year and now is the perfect time to…
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5 Important Signals to Change the Workout Routine
A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…
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10 Fun and Affordable Marketing Strategies
You’re a certified fitness professional. You have the license, the know-how, and the practical skills to work with a variety of clients in a variety…
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How to Teach Clients to Read a Food Label
The food label, or Nutrition Facts Panel (as it’s formally called) is a type of blueprint or map. The purpose of the nutrition facts panel…
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How to Avoid Burnout as a New Personal Trainer
If you chose a career as a personal trainer, few moments are as exciting as the day you receive your official “I’m a Certified Personal…
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3 Methods to Boost Client Accountability
The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness…
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Building Your Brand as a Fitness Professional
Nike has its swoosh, Amazon has the smile, and Apple proudly states “Think Different”. What do all these brands have in common? They’re memorable, they’re…
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How to Ethically and Legally Handle the Nutrition Topic with Clients
Nutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The…
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Community Presence – Methods to Boost Your Fitness Pro Reputation
Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a…
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Hacks for Keeping Clients on Track
“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure…
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