The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…
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Author: GuestAuthor
Posts by GuestAuthor:
Diastasis Recti Solutions for Fitness Professionals
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational…
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How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…
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How You Can Motivate Clients To Exercise
Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in…
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How to Enjoy Your Favorite Holiday Foods Guilt-Free
With the holiday season approaching our taste buds are in full force! Pumpkin spice lattes and peppermint bark cheesecakes will begin to surround us at…
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The 5 Top Apps to Recommend to Your Clients
We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology…
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How to do Standing Cable Presses
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press.…
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C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…
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Seven Ways to get Kids into Fitness
Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools…
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Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it…
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6 Easy Ways to Make Client Workouts More Fun
You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…
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Insurance and Liability Proper Exercise Form Doesn’t Always Protect Your Job
Protecting your clients is your job. Even when you’re doing your best, blame can be placed unfairly. The most common type of lawsuit a trainer…
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