Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers,…
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Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers,…
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Trainers and clients alike enjoy taking advantage of the sunny summer months and taking their workouts outdoors. Before you grab your running shoes, and rubber…
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National Friendship Day is this week! Having life long friends and community connections has numerous proven health benefits. Likewise exercising and participating in strenuous activities…
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Whether you are building a new company, trying to promote your personal brand, or want to re-evaluate the fitness business you’ve had for years, being…
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The fitness industry is notorious for promoting new year’s resolutions and goal-setting. There’s nothing wrong with that, and it makes for an easy sales pitch…
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Whether you are looking to grow your fitness business, get your name out in your community, or have swag on hand for your clients, personal…
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Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…
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Setting goals of any kind during the start of a new year is exciting, but creating a plan for success and following through is a…
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Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…
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Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
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Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I’m not just talking about caloric energy…
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The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
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