Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers,…
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Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers,…
READ MORETrainers and clients alike enjoy taking advantage of the sunny summer months and taking their workouts outdoors. Before you grab your running shoes, and rubber…
READ MORENational Friendship Day is this week! Having life long friends and community connections has numerous proven health benefits. Likewise exercising and participating in strenuous activities…
READ MOREWhether you are building a new company, trying to promote your personal brand, or want to re-evaluate the fitness business you’ve had for years, being…
READ MOREThe fitness industry is notorious for promoting new year’s resolutions and goal-setting. There’s nothing wrong with that, and it makes for an easy sales pitch…
READ MOREWhether you are looking to grow your fitness business, get your name out in your community, or have swag on hand for your clients, personal…
READ MORETraveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…
READ MORESetting goals of any kind during the start of a new year is exciting, but creating a plan for success and following through is a…
READ MOREHelping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…
READ MORECollagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
READ MOREMany people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I’m not just talking about caloric energy…
READ MOREThe purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
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