Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important…
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Author: NFPT Team
Posts by NFPT Team:
More than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MORESleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREStaying Active during the Workday
Incorporating physical activity into the work day is a good way to help shake off the winter ‘blahs’ and make good on any New Year’s…
READ MOREFebruary is American Heart Month
Valentine’s Day isn’t the only observance in February that centers on matters of the heart. All 28 days (or 29, in the case of a…
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Fitness Clients’ Biggest Health and Fitness Regrets
It is a sad, simple fact in life. We as people will always regret something. Whether it’s something we’ve said or done, we are bound…
READ MOREFor Women, Healthy Lifestyle May Half Risk of Stroke
Women who adhere to a healthy diet and lifestyle may be less likely – by more than half – to experience a stroke than those who do…
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A Look at Compound- & Single-Joint Movement Exercises
Both compound- and single-joint exercises have their merits. When designing a fitness program, the key is to know when and how to use them.
READ MOREProper Eye Protection: What’s the Big Deal?
Catching some air on the slopes this season? Keep in mind, you’re also catching ultraviolet rays from the sun. Obviously, wearing proper eye protection when…
READ MOREBrain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
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NFPT Trainer Spotlight: Mike Kneuer
Mike Kneuer, a personal trainer at Life Time Fitness, has been passionate about health and fitness since high school. He is an NFPT certified personal…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
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