Search Results for: How to start my personal training career

Some tools make training more efficient and an already enjoyable fitness career even sweeter. In this show, we share various training non-negotiables – some physical…

Thanksgiving is a favorite holiday for most Americans because it’s all about reflecting on the good things we’ve been blessed with and sharing the good…

Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).

You think you’ve come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life?…

The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate…

Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…

Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…

Mobility work is a rising star in the fitness world, and knowing how Passive and Active Range of Motion (ROM) fits into it can assist…

There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…

The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…