Search Results for: How to start my personal training career

Did the word FREE grab your attention? For most people out there it absolutely does! As a small business owner, you are probably trying to…

It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…

As a personal trainer, you are constantly in a fishbowl. Your actions, appearance, and mannerisms, both in and out of the gym, are studied closely.…

There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…

Some tools make training more efficient and an already enjoyable fitness career even sweeter. In this show, we share various training non-negotiables – some physical…

Why should trainers care about ankle dorsiflexion (DF)? After all – the DF muscles aren’t ones we often consider training much, if at all, and…

  This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion–for most, that is. We’ve certainly accounted for the…

If you have been in the fitness field for a while, it’s likely you’ve seen (or prescribed) strength training sets with four numbers associated with…

Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…

What a pretentious title, huh?  What could possibly be so important that it is the most important thing to tell your personal training clients? Is…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Grab…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…