Search Results for: How to start my personal training career

It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…

It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…

Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…

What a pretentious title, huh?  What could possibly be so important that it is the most important thing to tell your personal training clients? Is…

There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…

Some tools make training more efficient and an already enjoyable fitness career even sweeter. In this show, we share various training non-negotiables – some physical…

  This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion–for most, that is. We’ve certainly accounted for the…

As the fitness industry grows in popularity and importance, it is of the utmost importance that we as fitness professionals continue to develop a growing knowledge of the exercise sciences to communicate effectively with the established health professions and sciences on “common ground”. The following article, while at times technical, provides an integral part of that knowledge base necessary to facilitate such communication.

We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more…

The effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling…

Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…

In our home over the past few months, schedules seem to be dictated by football. Even though our favorite season, college basketball time, is already…