Search Results for: How to start my personal training career

Using a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves,…

I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…

In order to have your fitness business succeed for any length of time, you need some good planning. One thing that I cannot stress enough…

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.

A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…

I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course.…

Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…

Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…

There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…

As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private sector has launched many great tools that have a shared…

There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…

The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…