Search Results for: How to start my personal training career

Looking to diversify your programming, attract new clients and add variety for your existing clientele? Water workouts can make quite a splash!

Suspension straps are a great way to modify lunges to make them easier or more difficult. A win-win for fitness programming!  I started using these…

Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…

Group fitness is a fun and growing part of the health and exercise industry. Such settings offer a unique opportunity for socialization, group support, and…

Do you ever go out to eat and find that bread basket too irresistible to stay away from?  What about the dessert table at the…

Congrats! You’ve got your certification, a time slot at the gym, and a start date! When I got those things, I got turned loose with…

Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…

In the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…

A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…

Endorphins (happiness hormones) get all the credit for why people feel good from exercise.  But, sometimes love just isn’t enough.  Endorphins are temporary and don’t…

Barbells are among the most recognizable pieces of fitness equipment in a gym.  Even if you or your clients have never picked one up, you…

Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you’ve likely seen a surge of resolutioners. It’s great to have a game…