Search Results for: How to start my personal training career

Do you floss daily? You should. Yeah, it may sound like I’m echoing your dentist, but I’m actually talking about myofascial flossing! If you’re already…

Encouraging and motivating fitness clients with the “right” words go with the territory of being a health and fitness professional. While there are many inspiring…

A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…

The act of planning meals is a stumbling block for many fitness clients mostly because of the perceived time and effort planning meals and clean…

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…

Energy Imbalance. Amenorrhea. Osteoporosis and risk of fractures. Together, these symptoms make up a condition called the female athlete triad. Typically, this condition is seen…

Sometimes finding the motivation to get up off the couch and make it to the gym can be difficult. I find it especially hard this…

Barbells are among the most recognizable pieces of fitness equipment in a gym.  Even if you or your clients have never picked one up, you…

Whether you’ve been working from home for years or for weeks, you know that working in the same place where you cook, sleep, and spend…

We’ve all heard the old adage that it’s easier to keep clients than find new ones. There is a short block of time after a…

Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for…

I could talk about all of areas in which the National Federation of Professional Trainers excels: affordability, easy-to-use preparation tools and even our generous discounts…