Search Results for: How to start my personal training career

In the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…

You probably know about these four fat loss factors. Tune in to expand your understanding of how they prevent you from helping some people lose…

The majority of certified personal trainers do not possess licensure as Accredited Manual Therapists. As such, our scope of practice limits us from direct manual…

Do you floss daily? You should. Yeah, it may sound like I’m echoing your dentist, but I’m actually talking about myofascial flossing! If you’re already…

Encouraging and motivating fitness clients with the “right” words go with the territory of being a health and fitness professional. While there are many inspiring…

A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…

You probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your…

How do you keep your clients motivated?  With your enthusiasm?  With proof?  Keeping notes is one way to show the client what’s changed in their…

The act of planning meals is a stumbling block for many fitness clients mostly because of the perceived time and effort planning meals and clean…

As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing…

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…

Energy Imbalance. Amenorrhea. Osteoporosis and risk of fractures. Together, these symptoms make up a condition called the female athlete triad. Typically, this condition is seen…