Search Results for: How to start my personal training career

“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…

As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…

Personal trainers not only guide clients through exercise movements, they play a major role in educating them about the importance of maintaining a healthy lifestyle and…

This just in: Teen bodies are going through changes! Perhaps not in the way you’d expect, though. A 2018 study has re-emerged, covered in the…

Are your clients getting bored with endless treadmill sessions, stationary cycles, or counting Stairmaster steps? Or maybe they are so fixated on how many calories…

One of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.

The soleus is one of the three powerful muscles of the calf that lies behind the gastrocnemius, and runs from the Achilles tendon to behind,…

http://www.orionsportstiming.com/results/TheATL20KRelayand10K20KOverall2015.html WILLIAM MORRELL…After all the years of patience, many miles training, intense interval speed work, and nutrition disciplines; a Record Time for the 20K (at…

The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…

Below personal trainers will find a few notable reasons that lockdown was a blessing in disguise and hopefully, some from which your clients benefited…namely that…

Last week we talked about four of our Characteristics of Personal Training Entrepreneurs. This week, we’re discussing four more of them. These are focused on…

As a personal trainer, educator, and health coach, my students will express what they hear or observe on social media related to the toxic and…