Search Results for: How to start my personal training career

Every fitness professional remembers the moment when the idea of becoming a personal trainer entered their mind. Perhaps you are in that moment right now? Considering…

Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help…

“Do you make up this workout as you go?”  (A client asked me this question mid-way through one of our regular sessions.) “No,” I replied, slightly…

As a kid, I thought resolutions were wishes. I really did. I got particularly excited when a family member asked me what my resolution would…

The conventional medical wisdom is to protect the “fragile” immune system of pregnant women. But is pregnancy and the immune system working in the way…

This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…

Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…

Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…

Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to…

Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…

Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…

“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…