Search Results for: How to start my personal training career

As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

This just in: Teen bodies are going through changes! Perhaps not in the way you’d expect, though. A 2018 study has re-emerged, covered in the…

Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…

Whether you like it or not, love is in the air.  Pink and red decorate shopping malls and restaurants.  Cute cuddly bears and delicious treats…

We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology…

Are your clients getting bored with endless treadmill sessions, stationary cycles, or counting Stairmaster steps? Or maybe they are so fixated on how many calories…

The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…

  Once you’ve decided to get certified with NFPT, here are the steps: 1. Choose one of three options. The Standard Package has all the tools you need…

Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…

The soleus is one of the three powerful muscles of the calf that lies behind the gastrocnemius, and runs from the Achilles tendon to behind,…

Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching…