Search Results for: How to start my personal training career

Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…

Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…

Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found,…

If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they…

Giving Back Through Fitness I love customer-focused events like customer appreciation or for-charity events. They have the desired effect of making me feel…well, appreciated. But…

ClassPass launched several years ago and quickly swept through major cities, offering people the chance to sign up for unlimited classes across multiple studios. There…

We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing…

Food consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…

As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of…

The leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…

Here is a quick list of some easy marketing tips for you to use. Make sure and leave any comments in the comment section below!…

Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important…