Search Results for: How to start my personal training career

If you want to become a personal trainer, or perhaps are one already, there are many movements you will have to know like the back…

The shoulder is one of the most complicated joints, having the ability to move in six different motions. The shoulder is therefore susceptible to injury because of potential trauma, overuse or degeneration requiring potential surgery. Two of the most common surgical procedures for the shoulder are acromioplasty and rotator cuff repair.

The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the…

We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…

If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…

Walking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat…

Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…

The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…

Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…

Marketing and client recruitment strategy is one fundamental difference of working as a commercial gym trainer versus working for yourself as a mobile fitness/in-home fitness…

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…