Search Results for: How to start my personal training career

Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…

Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead…

Picture yourself on a white sandy beach. A slight sea breeze sprays a mist of salt water across your face and over the crowded beach. You’re at the mecca for the area’s best bikini contest, Coconuts on the Beach, Cocoa Beach, Florida. It’s 10 a.m. and like a Thanksgiving turkey, you’ve planned to baste your day away in the heat of the sun.

Adduction is the movement of a body limb toward the mid-line. In the hip, it’s the action of the femur (leg) coming closer to the…

What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…

Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who…

With the summer months just around the corner, being properly hydrated is something most will have to become more aware of.  Our bodies are comprised…

The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…

It is a sad, simple fact in life. We as people will always regret something. Whether it’s something we’ve said or done, we are bound…

Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…

Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…