Search Results for: How to start my personal training career

As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…

Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations.  Convert a potentially challenging time into teachable moments for your…

Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…

In Greek mythology, the warrior Achilles was known to have one weak spot: his heel. Because of this, the idiom Achilles’ heel is often used…

The purpose of this article is to understand the types of body fat, energy from fat,  protective mechanism within the body that fat serves, when…

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…

“Clean eating” has become yet another fitness buzz phrase as of late. I frequently hear statements such as “how do I eat clean?” or “I…

If you’re looking for an exercise approach that is easily implemented yet surprisingly challenging, I encourage you to explore adding barre workouts to your arsenal…

Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…

Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…