
Luis Centeno–NFPT Personal Trainer Spotlight
Meet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted…
READ MOREMeet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted…
READ MOREAdapted fitness is personal training for people with both temporary and permanent disabilities, adapted to the needs of the individual. It can be utilized for…
READ MOREThe purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
READ MORETempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know…
READ MOREJohn Richardson is an NFPT Certified Personal Trainer, an NFPT Master Trainer, and owner of Temple Fitness in Bradenton, Fla. John first caught my eye…
READ MOREIn the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique. Suspension training,…
READ MORETypes of cardiovascular training vary in nature according to their intended outcome(s). Is the client attempting to enhance peak performance, or simply to improve or maintain his or her level of general fitness?
READ MOREThere are a lot trends that come and go in the fitness world. And along with them come a varying amount of opinions on them.…
READ MOREYou’ll need to answer some tough questions, visualize the type of business you want to set up, put time into a business plan, consider finances,…
READ MOREWithout this key element, training just isn’t quite as personal. Specificity is one of the most important elements in client training programs and a big…
READ MOREIf you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MOREBeing a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even…
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