Search Results for: How to start my personal training career

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…

An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…

Certified Personal Trainer, CPT, is the title and accompanying acronym used in the personal fitness training industry for an individual who has been appropriately assessed…

For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and…

The core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.

A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure…

As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…