Motility Training

Motility Training is accessible nutrition and fitness through what more and more individuals are accustomed to using: their mobile phone. The Motility Training mobile platform…

READ MORE

Types of Cardio Training

Types of cardiovascular training vary in nature according to their intended outcome(s). Is the client attempting to enhance peak performance, or simply to improve or maintain his or her level of general fitness?

READ MORE
gym

How to Start Your Own Gym

You’ll need to answer some tough questions, visualize the type of business you want to set up, put time into a business plan, consider finances,…

READ MORE
Diabeteswords

Training the Diabetic Client

The effects of diabetes may be ameliorated by a well-designed exercise program, giving personal trainers an opportunity to do more for these clients than improving…

READ MORE