How to Start Your Own Gym
You’ll need to answer some tough questions, visualize the type of business you want to set up, put time into a business plan, consider finances,…
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You’ll need to answer some tough questions, visualize the type of business you want to set up, put time into a business plan, consider finances,…
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Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even…
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In the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique. Suspension training,…
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With the New Year people are looking for personal trainers. Here are qualities or markers of a good personal trainer. Do you have all 7?…
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John Richardson is an NFPT Certified Personal Trainer, an NFPT Master Trainer, and owner of Temple Fitness in Bradenton, Fla. John first caught my eye…
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There are a lot trends that come and go in the fitness world. And along with them come a varying amount of opinions on them.…
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Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…
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If you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MOREMotility Training is accessible nutrition and fitness through what more and more individuals are accustomed to using: their mobile phone. The Motility Training mobile platform…
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Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
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As the popularity of GLP-1 receptor agonists (GLP-1 RAs) continues to surge, particularly among clients seeking medically supported weight loss, personal trainers must evolve their…
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After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that…
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