In today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
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Understanding clearly the role of a certified personal trainer can help mold and shape the future of your career. Although questions like “Why do you…
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The rapid adoption of GLP-1 receptor agonists (GLP-1 RAs) such as semaglutide (Ozempic, Wegovy) has revolutionized the treatment of type 2 diabetes and obesity. However,…
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Krista is a bartender turned Elite Personal Trainer and Personal Training Director at Body Renew Fitness. She has 5 years of industry experience, a neat story, and many…
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When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in…
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In our society there are many diverse groups of people ranging in age, gender and fitness level. As fitness professionals, we learn to train each…
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The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to…
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Keleigh Hall is an NFPT Certified Personal Trainer, Fitness Nutrition Specialist and holds an additional certificate in Core training. She has over 20 years of…
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Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray…
READ MOREDr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
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If you chose a career as a personal trainer, few moments are as exciting as the day you receive your official “I’m a Certified Personal…
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What if personal trainers could workout with each other more often? That would be fun! Enter in to my fitness training mind as I walk…
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