Search Results for: How to start my personal training career

The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…

Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…

I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…

This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss.  Further, the…

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…

If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.

Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…

Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…

With my sister April Pattee and me at the helm of the National Federation of Professional Trainers, we are often asked what our careers have…

Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…

Apply to be the first NFHOF Star Performer! The National Fitness Hall of Fame (NFHOF) is a national showcase that recognizes the accomplishment of yesterday’s…