Finding a Personal Trainer Who Fits You
You’ve decided on hiring a personal trainer. You’re unsure of who is better or what to look for in a stellar trainer, so you just…
READ MOREYou’ve decided on hiring a personal trainer. You’re unsure of who is better or what to look for in a stellar trainer, so you just…
READ MORECathleen is a subject matter expert and author for NFPT who has been in the fitness industry for close to 30 years. She is certified…
READ MOREMany sports, such as soccer, basketball and football involve jumping, cutting and pivoting maneuvers. These motions place stress and demands on the ligaments that support the knee. One of the most common injured ligaments is the anterior cruciate ligament(ACL).
READ MOREWhile maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren’t always able to…
READ MORECal Hartman is not your average personal trainer. He doesn’t have a schedule or regular clients and he likes it that way. Cal serves as…
READ MOREOsteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MORECertified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
READ MOREIdeal rest is a vital component of exercise, not only between training sessions but also between sets during a workout. Following the completion of a…
READ MOREStarting a business from the ground up can be scary and overwhelming. With high energy, a clear vision, and a solid work commitment it’s doable.…
READ MOREMeet Casey Phipps, a self-identified Florida boy who’s recently relocated to Denver. Having grown up in a family of athletes and the son of a…
READ MOREAn effective Personal Trainer needs to be both a motivator and a mentor. You need to provide the right mixture of understanding and discipline. By…
READ MORECongratulations! You took the first big step – you have decided to pursue a career in fitness and want to prepare to become a certified…
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