Search Results for: How to start my personal training career

With the New Year comes New Year’s Resolutions. They are great opportunities to be introspective about ourselves and our lives. Where can we improve personal?…

Motivation is a key ingredient in a personal training client’s program adherence. If a client is motivated to adhere to a program, he or she…

Per the first article of this series, the emergence of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) has transformed clinical care for individuals with obesity and…

Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…

The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…

Stephen is a NFPT certified trainer, track and field coach, humanitarian, and intellectual with 15+ years experience in the areas of health and fitness. His…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

It’s the small changes that make a big impact on your business. You know this to be true with your clients. The little tweaks they…

Dietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…

What’s in a name? Names serve as identifiers in separating people and things from one another. As a personal trainer, you can hone in on…