Goniometry: Should Personal Trainers Know It?
Goniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint…
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Goniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint…
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Dietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…
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What’s in a name? Names serve as identifiers in separating people and things from one another. As a personal trainer, you can hone in on…
READ MOREList people you trained or mentors/teachers as references. If you have none, it’s time to start personal training friends and family to build experience. Offer them…
READ MOREFor most people, it takes about a month for the body to begin adapting to a strength training program. In other words, training clients who…
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I unloaded my bicycle from my car in the trail-head parking lot. The trail is a popular spot especially on weekends, and this was Saturday.…
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Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…
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Being balanced and teaching balance in life and in health is easier said than done. Here are some ideas on how to implement balanced practices…
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Becoming a personal trainer involves more than just learning how to train clients–one also has to learn to navigate the business world. If you plan…
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You probably ask clients about food, sleep, perceived exertion and energy levels at each session. What about getting feedback about yourself? If you just cringed,…
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Not every client has the time and flexibility to train five days a week like the lifestyle of most fitpros might allow. The “weekend warrior”,…
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Why do clients drop their personal trainers? This question stays on the minds of new trainers everywhere. Some of the obvious reasons trainers get dropped are…
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