Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
READ MOREWhen it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.
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NFPT is very excited to bring you another way to earn free CECs! NFPT’s Trainer CE Refresher Course is a way for you, as an NFPT…
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Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
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In Part One, I talked about Functional Exercise. Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise. The leg…
READ MOREIHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…
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