Search Results for: How to start my personal training career

One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…

Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

Hang out in a gym, especially in a weight room, and you’ll likely hear some grunting. The guttural sound echoes from the gym walls. Is…