Search Results for: How to start my personal training career

A long-debated topic among certified personal trainers is deciding the mode of resistance training that yields the greatest benefits. One camp believes machine weights are…

Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness…

Andrew Gavigan is a recognized speaker in the fitness industry, NFPT master trainer, and serves as Director of Education for AktivSolutions, which manufactures fitness products…

Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…

There is a lot of potential value in starting a niche for yourself. This isn’t to say it is for everyone, but having a niche…

Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…

After 24 years in our business, and some 4,500 clients later, I still love every part of my job. I am always fully booked with…

John Hughes shifted from the shipping and receiving industry to fitness after his father got ill and he saw the personal benefits of an exercise…

Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…

Can there be a balance of empowerment and parameters? Absolutely! Whether you’re a club owner or an independent trainer, I’ve put together some concepts to…

“If you aren’t networking than you’re not working”.   This old saying is a tongue twister and kind of cheesy, but it’s true.  Personal training…

Every day, fitness professionals across the nation share their in-depth training and coaching skills, inspiring others to improve their health and wellness and to reach…