Search Results for: How to start my personal training career

When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…

We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…

Do you want to promote your personal training business or talk to people in the industry you’d otherwise never meet? Understanding and getting comfortable with…

While exercise recovery needn’t take an epoch, it does involve EPOC (Excess Post Exercise Oxygen Consumption).

As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…

We all know those clients: they insist that only hours of cardio and hundreds of crunches will reward them with crop -top-worthy abs. Perhaps personal…

Are you a personal trainer who wants to share your passion for health and fitness with a larger audience? Contributing to the body of knowledge…

Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…

Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which in short is a collection of fluid. The lymphatic system relies…

The biggest concern that we get from potential trainers looking into NFPT is what the eligibility requirements are for an NFPT certified trainer. There are…

Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.

As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…