Search Results for: How to start my personal training career

Emphasis The primary muscles used Rectus Abdominis, external obliques, internal obliques and transverse abdominis. The secondary muscles are the erector spinae. Starting Position Place dyna…

The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…

About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise… It’s your Smooth-n-Steady Solution for Health and Fitness! Our unique Trans4mational Wellness™…

As a fit pro, how many times have you needed to raise rates because our rent or lease payment went up, or to accommodate for…

A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

America seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with “fat loss” and more highly valued without taking…

Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…

When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…