Search Results for: How to start my personal training career

Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit…

Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…

Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius.…

Are your clients stuck in a rut? A rut has been defined as a grave with both ends kicked out and a rut is often…

Clients are individuals. Each one comes to us with a different set of life circumstances, personalities, and likes and dislikes. For many new clients, you…

For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and…

The majority of clients hire personal trainers to help them reach their goals of fitness. People want to lose weight, tighten, tone and improve their…

Your schedule is jam packed at the beginning of the year and into spring. These clients want to get into shape for summer vacation on…

As fitness professionals we need to be aware of the deleterious effect hormones, that are often unknown or undiscussed, may have on a client’s workout.…

Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers…