Search Results for: How to start my personal training career

Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…

Pre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…

Low-impact exercises are physical activities that minimize stress on the joints while still providing cardiovascular, strength, and flexibility benefits (Tse et al., 2015). What is…

Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet,…

In order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…

Like many personal trainers, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride mixed…

Most personal trainers cover 4 of the 5 dimensions of fitness programming – muscular strength, endurance, cardiorespiratory fitness, and flexibility. But, are rest days part of…

We certified personal trainers can be resourceful listeners and agents to help our older clients address both pain dimensions (yes there are two: sensory and…

Low fat, low cholesterol, lean meats, no salt and low sugar was the rule when I started in the fitness industry 15 years ago. Luckily,…

One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with…

Using a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves,…

With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…