Search Results for: How to start my personal training career

Last week I briefly touched on the importance of keeping up with the times in this industry. I gave you a small bit of information…

Several years ago, I decided to get in shape and took a one-week free trail at a then-popular gym chain. I’d never joined a gym…

Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…

After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…

When personal trainers think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain.…

Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…

As a personal trainer, you spend a lot of time learning how to present yourself. You need to learn how to present yourself to potential…

There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…

The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…

Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…

There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture.  Some of these may…

When it’s time to boost business, often the first thing that pops to mind is to check out the latest trends and workout fads. And when…